St. Sam's and St. Bede's Recipe Pages
                Bon Appetit!
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Stir-Fried Wild Rice with Vegetables

1/2 cup wild rice
4-6 green onions
2 stalks celery
1 clove garlic
1 cup bean sprouts
2 cups fresh spinach

soy sauce
pepper
ginger

Simmer, covered 1/2 cup wild rice & 1 1/2 cup boiling water.
Saute sliced garlic in about 3 tbsp. vegetable oil (1 dollop) for 5 minutes
Drain rice.

Stir-fry onions and chopped celery for about 5 minutes; 
add sprouts, rice, 2 tsp. soy sauce, ginger and black pepper to taste, 
stir-fry another 5 minutes or so (until you have the veggies the way you like 'em).

Stir in spinach and cook till warm enough to eat.

- pax -
Andrew H. Auld; Lockport, NY

From: "Andrew H. Auld" 
Date: Sun, 11 Mar 2001 
Subject: More Lenten Recipes...