St. Sam's and St. Bede's Recipe Pages
                Bon Appetit!
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Honey Muesli Bars

1 sm pot honey,
1 jar peanut butter
1 pkt brown sugar
1/2 lb butter
Boil together 8 minutes.

4 c rolled oats ... toast in the oven
1 pkt coconut .. add towards the end

In stockpot Mix together:
5 c mixed cereals
1/2 c wheatgerm
1/2 c sunflower seeds
1 pkt dried fruit chopped
dollop vanilla essence
1 tsp cinnamon or mixed spices.

Add toasted rolled oats and coconut.
Then mix in the boiled liquid

Roll out on a sheet till 1/4 inch thick
Cut into bars and leave to cool.

From: "Gaynor McCartney" 
Subject: Re: NZ mare wins Melbourne Cup/Nuts
Date: Sat, 10 Nov 2001