St. Sam's and St. Bede's Recipe Pages
                Bon Appetit!
---------------------------------------------

Garlicky Chicken/Asparagus "Stir-Fry"

Yesterday I was involved in a bread baking project & didn't want to spend a 
lot of time on cooking dinner. I had some left over rice and some asparagus 
that had to be used while still fresh. While waiting for the bread I thawed 
2 chicken breasts, sliced them thin & zapped 'em for 3 minutes.  
OK, I've got the ingredients, now How to make them interesting?

10 minute Garlicky Chicken/Asparagus "Stir-Fry"

In a Wok-shaped Microwave bowl I melted:
     4 T    Margarine
Added:
     1 bunch of Asparagus (about a lb), broken into bite sized pieces
Zapped it for 3 minutes covered with waxed paper
Added:
     2 T    Minced Garlic
     A handful (about 1/3 c) Fresh Romano
     2       Chicken Breasts, cooked & sliced
     2 c    Cooked Rice <>

Mixed it up and Zapped another 3 minutes.
Turned out delicious. 8-)

Shalom, Mimi

Date: Thu, 12 Feb 2004 
To: Anglican 
From: Mimi Bennett-Aronson
Subject: Recipe - another experiment